Calories: 525 kcal
Water: 260 g
Protein: 32 g
Carbohydrates: 19 g
Sugars: 6 g
Fat: 38 g
Saturated Fat: 9 g
Monounsaturated Fat: 15 g
Polyunsaturated Fat: 9 g
Omega-3: 2.6 g
Omega-6: 0.9 g
Cholesterol: 155 mg
Fiber: 6 g
Sodium: 1620 mg
Potassium: 710 mg
Calcium: 70 mg
Iron: 1.2 mg
Vitamin A: 250 IU
Vitamin C: 10 mg
Vitamin D: 6.5 mcg
Vitamin E: 2.3 mg
Vitamin K: 52 mcg
Vitamin B6: 0.7 mg
Vitamin B12: 5.1 mcg
Niacin: 9.4 mg
Folate: 90 mcg
Pantothenic Acid: 1.2 mg
Riboflavin: 0.25 mg
Thiamin: 0.13 mg
Magnesium: 45 mg
Phosphorus: 330 mg
Copper: 0.13 mg
Zinc: 1.1 mg
Selenium: 42 mcg
Iodine: 22 mcg
Chloride: 890 mg
Manganese: 0.25 mg