Tag: self-improvement

Tuesday, 04.11.2025

: well, a few days ago I installed . and you know what? I think I already uninstalled it in my head.

I wanted to like it. really. I thought: “okay, it’s the main app for sport – everyone uses it, so maybe I should too.” but after a few days, I don’t see it. I don’t feel it. and that’s the problem – I don’t feel it fits me.

sure, it connects my workouts from the . but I hate that it pings me after workouts, and that sometimes I have to open the app just to make the sync happen. and then – the flood of notifications. small, random pings about things I don’t care about. it’s supposed to motivate me, I guess, but honestly it just drains me.

and that’s kind of the story with Strava for me – I can see how it works, I understand what it tries to do, but it doesn’t speak my language.

because I don’t want an app that yells “run more” or “beat your record.” I already have that voice inside my head.

what I need is something that understands me – my rhythm, my needs, my life system. something that looks at all my data and says: “Greg, I’ve noticed this pattern. when you dance in the evening, you sleep better. when you skip stretching for two days, your mood drops.”

that’s the kind of feedback I want – not another “congratulations, you earned a badge.”

I’m more of a journal person than a sport app person. I like apps that help me understand myself. that reflect something back to me. I want my apps to sync, to talk to each other, to quietly guide me – not command me. like a wise companion, not a drill sergeant.

and maybe that’s why Strava doesn’t work for me. it’s built for runners and bikers – people who chase stats. but I’m not chasing numbers. I’m chasing awareness. I’m chasing connection. I want something that fits into my whole “fine life” system, not something that just counts calories and speed.

when I think about the perfect app, I imagine something that combines kindness with brutal honesty. like: “Greg, you messed up. you skipped stretching again. fix it.” – but said with love.

I don’t need soft motivation, but I don’t need pushy alerts either. I need truth. the kind that kicks me, but keeps me going.

and maybe one more thing – I like when an app describes me. when it tells me who I am based on what I do. like: “you’re the kind of person who dances late, works in cafés, and runs only when he feels like proving something.” I want that kind of reflection. because it helps me see – and sometimes change – my patterns.

so yeah… maybe Strava is not for me. and that’s fine. because sometimes, trying an app is not about finding a tool – it’s about finding yourself. actually, it’s more than “sometimes.”

Koniec

Monday, 20.10.2025

: my last weeks of stupidity made me gain a little weight again – around one, maybe one and a half kilos more than I wanted to keep. so I went back above 73 kg. and that’s actually good – a kind of punishment for the last days, a clear signal that this bullshit is over. because as long as I was below 73 kg, I felt like I still had time, like I could still mess around, still “have fun”, I had that stupid feeling of impunity. but now, when I saw 73.8 kg, it hit me – okay, dude, you’ve gone too far, get back to yourself. it was a final confirmation that I’m returning to strong, disciplined self-care. the end of a period of stupidity, chaos, disorganization, transition. and, strangely enough, a necessary moment. because thanks to it, I made some decisions, changed a few things – things I probably wouldn’t have changed if I hadn’t messed up. so now I’ve taken another step forward. fortunately, I’m starting from +1.5 kg, not +4 kg, so it’s not bad. and I know I have a chance to finally go below 70 kg – something I haven’t done yet. now, with new energy, new tools, new thoughts, I can do it. these are the advantages of my failures. it’s a pity that my growth so often begins with mistakes… but maybe that’s just how I grow – through failure, awareness, and the will to rise again.