Tag: gym

Sunday, 28.12.2025

: almost a year ago, an idea showed up in my head. to take an old garage – full of old stuff, dirty, forgotten – and turn it into my own room. a workout room. a small private . mine. for a year, it was just a , and during that year I was slowly doing it. cleaning. throwing things away. fixing. arranging. changing this weird, dirty place into something real.

now I’m thinking about it and I’m proud. five minutes ago I wasn’t. but when I look at the whole , I am. really. it was a very old, very dirty place. and now it’s a room. a workout room. my .

today I went there for the first training. the first one after almost a year of building instead of using. and it was hard. not physically – mentally. this place isn’t finished. not even close. but it’s good enough to start. so I started. six minutes. only six minutes of actual workout. I was there much longer, but the workout itself was six minutes. and that was fine. it was hard. but it was good.

there was a lot of . switching from creating this place to actually using it. from the room. from the . from myself. now it’s late evening and I already know something: I will go there tomorrow. and the day after tomorrow. and the next day too. I won’t say “I hope”. I will use it.

I’ve been waiting for this for so long. and now it’s here. done enough. real. usable. this already came true. now I just need to live inside it. and maybe… let the go. and have fun there. we’ll see.

Monday, 15.12.2025

: today is the day! I’m going to later, and that already puts this day in a slightly different category, because today is the first day of a new . new , new sequences, a new flow that will stay with me for the next three months. it happens only four times a year, so yes – this is a small celebration.

but the reason isn’t novelty. it’s what these Les Mills choreographed classes are for me. officially they’re fitness, technically they’re training, but very quickly they stop feeling like exercise at all. I don’t count reps, I don’t think about muscles – I move. well… I . the connects everything: one transition melts into another, breath, , arms, spine, all stitched together by . after a few classes the trainer fades into the background, I know the sequence, my remembers it – and that’s when it becomes .

that’s why these three-month cycles matter so much to me. a isn’t something I use up in one class – I live in it. I come back again and again, it settles, deepens, becomes familiar, and in that familiarity there’s comfort, joy, and progress at the same time. today a new one begins, and it’s , which makes it even more special – the big class, fifty spots, always full, familiar faces I know from seeing, bodies moving together in the same internal rhythm. it reminds me of a kind of , really.

I’m on three, four, sometimes five times a week, and every time I find this quiet pocket of inside the . not work on my , but time with my . so happy about this day!

Koniec

Tuesday, 21.10.2025

it’s tuesday again, which means another class. same , but not the same me. last week I recorded a video from the lesson – I’m posting it today. and now I’m wondering how to prepare better for tonight’s class, to get even more out of it. should I hit the first to warm up my ? or maybe an hour of roller dancing to feel the and ? or just lock myself in my home room and go through the steps until they stick? I really don’t know which would be better.