Tag: rhythm
Friday, 02.01.2026
Thursday, 18.12.2025
: just finished Les Mills #Core.
my #body feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.
there’s something very simple about this feeling. my #body knows it was taken care of. it knows it moved with music, with #rhythm, with intention. and it answers with #calm energy instead of tension.
i’m sitting here a few minutes after class and i feel… grateful. honestly grateful. not in a big, dramatic way. just a quiet thank you spreading through my #body. a warm feeling I want to capture for future me.
right now everything feels lighter. steadier. more aligned. and i’m really glad I was there.
Thursday, 30.10.2025
: no dance today. no gym, no #rush. well, ok – with some #rush, I guess, because there’s a lot going on around my place lately. but at least I don’t have to go anywhere today.
I woke up with that small sore throat again – not really #sick, maybe just enough to slow me down. maybe it’s an #excuse, maybe not. but it’s a good one – hard to argue with.
I’m sitting at @Jeff’s, eating #breakfast, and for the first time in days, the world feels a bit slower. lately everything’s been moving around me – the renovation at my aunt’s house, people walking through the yard, decisions to make, things to fix, voices everywhere. I don’t mind helping, but it fills the space that used to be quiet. and I miss that quiet.
funny thing is, I like my life now. I like the rhythm I built – the dance classes, the movement, the workouts. but this other rhythm – the constant coordination, the noise – that’s not mine. and I guess my body decided to draw the line for me.
so maybe that’s what this morning is about. not skipping anything, not being lazy. just taking back a bit of stillness. remembering that I don’t have to fill every hour with effort. that silence can be part of the rhythm too.
Tuesday, 21.10.2025
last tuesday’s jazz class video
it’s tuesday again, which means another #jazz class. same #choreography, but not the same me. last week I recorded a video from the lesson – I’m posting it today. and now I’m wondering how to prepare better for tonight’s class, to get even more out of it. should I hit the #gym first to warm up my #body? or maybe an hour of roller dancing to feel the #rhythm and #flow? or just lock myself in my home #dance room and go through the steps until they stick? I really don’t know which would be better.
