Tag: movement

Wednesday, 31.12.2025

: woke up very early today. it was still dark and so . I opened the door – and there it was. .

for some reason, it made me instantly happy. no big thoughts. just a clear, childish yessssss inside.

and it looks so good with my pink-and-white lights. I really love it. my own little world.

I spent over an hour clearing the . slow. physical. simple. my favorite kind of gym. cold air, warm body, empty head. music in my airpods.

this is the kind of I was waiting for. Winter Wonderland by Michael Bublé felt obvious.

now you’re talking.

#joy#morning#movement#my world#presence#quiet#simple life#snow#winter#winter ritual

Monday, 29.12.2025

Sunday, 28.12.2025

: almost a year ago, an idea showed up in my head. to take an old garage – full of old stuff, dirty, forgotten – and turn it into my own room. a workout room. a small private . mine. for a year, it was just a , and during that year I was slowly doing it. cleaning. throwing things away. fixing. arranging. changing this weird, dirty place into something real.

now I’m thinking about it and I’m proud. five minutes ago I wasn’t. but when I look at the whole , I am. really. it was a very old, very dirty place. and now it’s a room. a workout room. my .

today I went there for the first training. the first one after almost a year of building instead of using. and it was hard. not physically – mentally. this place isn’t finished. not even close. but it’s good enough to start. so I started. six minutes. only six minutes of actual workout. I was there much longer, but the workout itself was six minutes. and that was fine. it was hard. but it was good.

there was a lot of . switching from creating this place to actually using it. from the room. from the . from myself. now it’s late evening and I already know something: I will go there tomorrow. and the day after tomorrow. and the next day too. I won’t say “I hope”. I will use it.

I’ve been waiting for this for so long. and now it’s here. done enough. real. usable. this already came true. now I just need to live inside it. and maybe… let the go. and have fun there. we’ll see.

#consistency#dance#discipline#dream#dreams#gym#movement#pressure#pride#process#space#transformation

Thursday, 18.12.2025

: just finished Les Mills .

my feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.

there’s something very simple about this feeling. my knows it was taken care of. it knows it moved with music, with , with intention. and it answers with energy instead of tension.

i’m sitting here a few minutes after class and i feel… grateful. honestly grateful. not in a big, dramatic way. just a quiet thank you spreading through my . a warm feeling I want to capture for future me.

right now everything feels lighter. steadier. more aligned. and i’m really glad I was there.

#body#calm#core#dance#gratitude#health#movement#presence#rhythm
Koniec

Thursday, 06.11.2025

: so, tonight was different.

it’s thursday – my only this week without any dance class. no jazz, no gym, no training.

just me. and that’s usually the zone.

because you know how it goes – a free , some fast food, maybe a tv show, a bit of #scrolling… and then the night’s gone. but not today. today I stopped myself. I just said: no. I put my shoes on and went for a .

and that changed everything.

I was supposed to rest, but I don’t really rest. I rest through motion, through . after a few kilometers I felt lighter, stronger, full of energy. this gave me . to think, to act, to move.

when there’s , there’s excitement. and when excitement becomes routine – that’s the best part. because that means I made it mine.

so yeah. maybe it was just a .

but maybe it was also a small rebellion – against old , against the quiet pull of nothingness. and it worked. I feel alive again.

. that’s what it was.

#change#dance#danger#energy#evening#fuel#habits#health#life#movement#progress#scrolling#transformation#walk

Wednesday, 05.11.2025

: I have Tourette’s. a pretty mild case. I’m fine with it – I can control it, or rather blend it into my daily life, my movements. it’s all good, I don’t feel bad about it. people usually don’t even notice – even the ones who’ve known me for years.

BUT! things get really weird when I use my devices.

oh man, that’s when the tics start being a real issue.

but not real tics – the ones makes me do. the ones I actually love. I keep moving my head in random directions, answering through my . I wave one hand around to control my apple watch. and sometimes the other hand shakes too – enough to activate the damn “shake to undo” gesture on my iphone.

now that must look strange.

#airpods#apple#apple devices#blog#daily life#emotions#gestures#iOS#movement#neurodiversity#siri#technology#tourette#watchOS
Koniec

Thursday, 23.10.2025

: last two days i’ve been feeling a little overwhelmed. not sure why exactly, but i guess it’s because there’s a lot happening around me lately. and it’s hard to stay focused with all that noise. or maybe it’s just me – not managing my the right way.

nonetheless, i decided to take a bus today and just go… somewhere. i don’t even know where i’m going yet. i’m just sitting here, writing this post, this little memory. this kind of usually gives me , good vibes, power to do my stuff. i grabbed two bananas and left. with my (too full of technology) backpack. maybe i’ll end up working from my client’s office – i need to go there today or tomorrow anyway. maybe i’ll stop at the nearest shop and do some work. or maybe i’ll just ride half the day, cross to the other side of , and decide there.

well, i already feel better 🙂 yeah, this , these open choices – it’s already healing me. it gives me a sense of control.

so, let’s ride on…

#bus#city#coffee#energy#freedom#journal#mood#movement#thoughts#Warsaw

Tuesday, 21.10.2025

last tuesday’s jazz class video 

dancing

it’s tuesday again, which means another class. same , but not the same me. last week I recorded a video from the lesson – I’m posting it today. and now I’m wondering how to prepare better for tonight’s class, to get even more out of it. should I hit the first to warm up my ? or maybe an hour of roller dancing to feel the and ? or just lock myself in my home room and go through the steps until they stick? I really don’t know which would be better.

#body#choreography#dance#exercise#fitness#flow#gym#jazz#movement#music#preparation#rhythm#training#workout